We have teamed up with our Clifton neighbours Feel Fit UK to combine two of our favourite activities – exercise and eating!
Start your morning in Feel Fit’s Eco Friendly gym taking part in a barre workout with instructor Lydia. Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements against the barre (yes, just like a ballet dancer!) that “burn out” muscles at a specific joint angle within a given range of motion. Suitable for all levels, work at your own pace.
Then, pop across the road to one of the newest Coppa Clubs, to enjoy a nourishing brunch and a glass of bubbles – we’re feeling festive!
About Feel Fit
The South West’s first Eco Powered Fitness Studio & Retail Store, winner of this year’s Bristol Life Best New Business Award, was opened by Ellie in April 2021 and has gone from strength to strength! Their spin bikes harvest 74% of the energy that they generate and send it back to the grid – they are even powering this year’s local Christmas lights! AND for every piece of sustainably produced clothing Feel Fit sell, they plant a tree through the charity Tree Sisters.
10:00 Meet at Feel Fit Gym (opposite Coppa Clifton) wear regular gym kit
11:00 When the class finishes, Lydia will walk across to Coppa for brunch
12:30 Event finishes
Please email us via Eventbrite on booking to let us know of any food allergies.