This creative, imagination driven yoga workshop incorporates fun and games into a traditional yoga session. Yoga can help children to build confidence, self awareness, co-ordination, communication and strength.
We will also focus on a variety of relaxation and breathing techniques designed with children in mind. These sessions offer children the chance to release some energy, explore yoga postures and sequences, learn some yoga games and most importantly find new ways to relax, focus and understand their bodies.
This session takes place in the Grace & Gravity Yoga Studio at The Swan. Tea & coffee is available in the hotel bar if you want to stay nearby during the class. Coppa Club offer a kids menu all day for pre or post class refreshment.
1.15 – 2.00pm 4-7 year olds
2.15 – 3.15pm 8-13 year olds
Yasmin is an energetic and friendly teacher. She comes from a big family and has regularly spent afternoons ‘playing Yoga’ with her many nieces and nephews. This sparked her interest in children’s yoga, which was promptly followed by teaching classes within local schools. Yasmin is a qualified to teach a vast variety of yogas, her certification for children’s yoga is with Rainbow Kids Yoga UK.