Have you ever stopped to think about your breathing? We know it's shallow when we are stressed or anxious, we may understad the principles of deeper breathing. But do you know just how powerful the breath can be in everything from managing your mental state to supporting your digestion and immune system.

Set yourself up for a calmer, healthier 2025 and join this informative and practical workshop in the riverside event space at The Great House in Sonning.

This session is run by Breathwork Coach and Yoga Instructor, Dave Conway. With experience coaching senior, experienced industry leaders, Dave understands the challenges faced when managing demanding work and a desire to stay fit and well.

This workshop will incorporate some basic stretching and yoga to ready mind and body for the breath work exercises. No prior experience required, just bring and open mind and get ready to make some changes to your future mindset and physical self.

We will break for drinks and nutritous snack. Wear loose, comfortable clothing, everything else will be provided for you.

This workshop is the ideal Christmas gift, why not not stay for lunch or book a room for a real treat.