Join us at The Cardiff Townhouse for the second in the series of exclusive well-being workshops hosted by the renowned Cora Darlington.

Cora Darlington is a coach & mentor with over 20 years of experience and training in the fields of Feminine Self-Leadership & Women's well-being.

What if your emotions were not obstacles to overcome, but powerful wayshowers guiding you toward your truest self? In this transformative workshop, discover how to harness the profound wisdom of your own emotional landscape and turn what many see as challenges into your greatest source of personal power.

Together, we will explore the often misunderstood language of emotions, learning to decode their messages and understand their deeper purpose in our lives. You'll discover how each emotion – from anger to joy, fear to excitement – serves as a sophisticated guidance system, offering precise information about your needs, boundaries, and deepest truths.

Through a blend of ancient wisdom and modern neuroscience, you'll learn practical tools for emotional regulation that honour both your sensitivity and your strength. This is not about suppressing or controlling your emotions – it is about working with them skillfully and using their energy for positive transformation.

In this sacred space, you will discover:

- How to read your own emotions as guides

- Practical techniques for staying grounded during emotional intensity

- The art of emotional alchemy – transforming challenging feelings into powerful allies

Leave with a new understanding of your emotional wisdom, concrete tools for self-regulation, and the confidence to navigate life's ups and downs with grace and authenticity.

WHAT TO EXPECT

In these intimate and powerful workshops, you will be expertly guided as you dive deeper into your own truth and power.

Together, we will create a judgment-free sanctuary where vulnerability becomes strength, challenges transform into opportunities, and your innate wisdom rises to guide your way.Expect to be moved, inspired, and empowered.

WHAT TO BRING

To help you to get the most out of these workshops, please:

- Bring your journal and a pen

- Wear comfortable and cosy clothing

- Bring an open heart and mind