Festive Mindfulness is a relaxing teen wellness session designed to nurture the mind, body, and soul. It begins with Yin Flow Stretching & Body Conditioning - a gentle, restorative yoga practice to release tension and improve flexibility.

This is followed by a soothing meditation to calm the mind and cultivate inner peace. To round off the experience with cosy vibes, participants enjoy hot chocolate leaving them feeling warm, refreshed and centered for the holiday season.

Your host, Melanie Durham is a wellness coach who specialises in working with women, young people and teens. She has completed safe guarding training and is DBS checked. Mel creates a safe and supportive space, without judgement, where teens can enjoy a relaxing and carefree session exploring gentle movement and meditation. No previous experience needed.

This session takes place in the Orangery, a private space on the ground floor of Coppa Cobham.

Why not make an evening to it and book a table for dinner and keep those hapy vibes going.