Experience calm and meditative inner and outer worlds through Qi Gong movement and a Sound journey. Bathe in the vibrating tones of different frequencies created by various sacred sound instruments - including the Moon Gong, Crystal Bowls, Singing Bowls, Rain Stick and Koshi Chimes.

Qi Gong combines slow movements, deep stretching and long holds. We’ll move slowly and intuitively into various poses. You’ll receive gentle guidance throughout the session, (no previous experience is necessary). We will then invite you to lie down, relaxed and at peace on your mat to receive a sound bath of beautiful instruments.

This should be “me” time within your thoughts and is a great way to meditate. It also trains the mind to be comfortable with the uncomfortable until it passes. Qi Gong and Sound combined is like taking yourself to a mini retreat, a perfect antidote to the busy modern life.

This workshop takes place in our riverside event space, It is suitable for all levels but please do let us know if you are pregnant or have a heart condition.

The class is also useful for relieving stress and pain, and improving sleep - calm your mind and stretch your body. Cosy clothes, blankets, pillows and eye masks encouraged.

The perfect Sunday morning treat. Why not treat yourself to brunch at Coppa Club afterwards?

About Lorena

Lorena completed her training in Ashtanga Vinyasa in 2015. She teaches a wide range of yoga classes, for pregnancy, healing, relaxation and wellbeing. She has qualified in Reiki I, II and Master levels. Lorena studied Sound Therapy with Anne Malone and Gong Training with Don Conreaux and Vikrampal Singh. Lorena met Yasmin from Grace & Gravity Studio during yoga training.

The session will last approx 90 mins.