Qi Gong & Sound Bath

Experience calm and meditative inner and outer worlds through Qi Gong movement and a Sound journey. Bathe in the vibrating tones of different frequencies created by various sacred sound instruments - including the Moon Gong, Crystal Bowls, Singing Bowls, Rain Stick and Koshi Chimes.

Qi Gong combines slow movements, deep stretching and long holds. We’ll move slowly and intuitively into various poses. You’ll receive gentle guidance throughout the session, (no previous experience is necessary). We will then invite you to lie down, relaxed and at peace on your mat to receive a sound bath of beautiful instruments.

This should be “me” time within your thoughts and is a great way to meditate. It also trains the mind to be comfortable with the uncomfortable until it passes. Qi Gong and Sound combined is like taking yourself to a mini-retreat, a perfect antidote to the busy modern life.

This workshop takes place in our riverside event space, It is suitable for all levels but please do let us know if you are pregnant or have a heart condition.

The class is also useful for relieving stress and pain, and improving sleep - calm your mind and stretch your body. Cosy clothes, blankets, pillows and eye masks are encouraged.

The perfect Sunday morning treat. Why not treat yourself to brunch at Coppa Club afterwards?