Stressed at work? Never see the kids? Children stressed with studies, friends and tech? Busy schedule coming up this Winter? Kids have exam mocks? Need to simply hang out and relax together? At Forest Fusion we believe time is the most valuable commodity. Here we MAKE time! We invite you to make time for those special connections.

Join us at the gorgeous Coppa Club in Haslemere for some family time in the Summer House. We will relax and reset with a soothing meditative sound bath, followed by time to discuss the bowls and tools, and ask Lyndsey any questions about the activity. You will then move to the lovely dining room where you can catch up privately and connect over a hot cosy dinner together this dark Winter. Unplug from the tech and enjoy some quality time together making real connections, all whilst resetting your internal systems.

Arrive at 4pm to settle in for a prompt 415pm start. Enjoy the soothing sounds as you wrap up, curl up, and settle somewhere between sleep and awake. You will be lying down for the session, although please feel free to bring a garden recliner if this is preferred for health reasons. Please see list below of what to bring.

*Hearing aids must also be removed before the start to avoid interference.

Contraindications-

You should not attend (without written GP clearance) if you have/have had any of the following-

-heart conditions

-epilepsy

-mental health conditions

-metallic implants such as plates, pins, or pacemakers

-currently pregnant

What to Bring-

warm clothes, yoga mats, blankets, pillows, big socks and eye masks, for example, anything you need to snuggle and lie comfortably for the session. Bring a water bottle as you may feel dehydrated as you begin to release any tension and toxins.

Menu options- one main from below and one Coppa Cooler.

1) Plancha-grilled Chicken

2) Coppa Club Burger

3) Sweet Potato and Baked Feta

**Children under the age of 12 will select an option from the Kid's Menu

**Tickets are all sold individually so the adult can bring several teens/tweenies along! Lucky you!

**Before purchasing your tickets please ensure you have read the contraindications and if any of the mentioned medical conditions or anything else you think may potentially be an issue then we advise you to get in touch before purchasing. Please email forest-fusion@hotmail.com with any questions.

Sound baths are not music, deliberately, to prevent the brain from actively engaging with the sounds, but rather allowing it to meander and meditate. They can help reduce stress and anxiety, improve sleep and have even been demonstrated to help regulate blood pressure and heart rate.

The laws of physics state that everything is in a constant state of vibration, and the most elemental state of vibration is that of sound. Everything has an optimum range of vibration known as resonance. When we ourselves are in resonance, we ourselves are then in balance. Some people sleep better immediately after a sound bath, others may demonstrate their emotions as they release past tensions beforehand.