WHAT TO EXPECT:

Experience a deeply immersive soundbath that will take you on a journey through gentle percussion, Tibetan and crystal bowls, grounding shruti box, and powerful gongs. The soothing sounds of the flute will also be woven throughout the experience, creating a magical and relaxing atmosphere. This will be like a musical meditation and all you have to do is lay down and enjoy the sounds. Your thinking brain will take a back seat as the sounds bring you into a calm state of rest, giving your mind and body a well needed break.

This event is perfect for anyone looking to soothe their nervous system, improve their sleep, release tension and stress, and boost their energy levels.

No previous experience is required and suitable for 18yrs plus.

CONTRAINDICATIONS: Group Soundbath sessions are not suitable for people with severe depression, severe trauma and severe mental health conditions. They may not be suitable for people with Cancer, Ear Infections, Epilepsy, Fitted With A Pacemaker, Ménière's Disease, Tinnitus, during first 12 weeks of pregnancy. You can call me to discuss before booking 07970202473.

WHAT TO BRING:
Enough bedding to "make a nest of rest" where you will feel comfortable laying on the ground for the practice.
- Yoga mat and duvet to lay on
- Cushions for under their knees and head
- Blanket for on top
- Wear comfy clothes, maybe cosy socks
- Bottle water to stay hydrated.

Facilitated by Shirley Stump, fully qualified, experienced and insured Soundhealing Practitioner.

60 minute soundbath followed by A Super Greens and Seeds Salad and Smoothie