In partnership with the incredibly zen and wonderful team at Grace & Gravity, we have developed an end of year 90 minute yoga session for you.

What to expect:

• Gentle Yoga Flow: Ease into a series of gentle yoga poses to release tension and promote flexibility.
• Deep Relaxation: Immerse yourself in a calming savasana for ultimate chill out.
• Restorative Yoga: Experience the transformative power of passive yoga postures, held for extended periods to deeply relax your body and mind.
• Mindful Meditation: Cultivate inner peace through guided meditation, focusing on breath and body awareness.

Why You'll Love It:

• Stress Relief: Reduce stress and anxiety through deep relaxation andmindfulness practices.
• Improved Sleep: Promote better sleep quality by calming your nervous system.
• Enhanced Well-being: Boost your overall well-being and find a sense of inner peace.
• Perfect for Beginners: Our gentle approach is suitable for all levels, including beginners.

Join us for a winter escape and recharge your batteries.

This yoga class takes place in the riverside event space at The Great House in Sonning. Yoga mats are provided for you.