Join us at The Cardiff Townhouse for the third in this three-part series of exclusive well-being workshops hosted by the renowned Cora Darlington.

Cora Darlington is a coach & mentor with over 20 years of experience and training in the fields of Feminine Self-Leadership & Women's well-being.

With all of the negative narrative out there around Menopause, it would be easy to feel like it is the worst time of a woman's life.

In this workshop we will be reframing menopause as the ancient and profound initiation that it is - not an ending, but a powerful beginning. Throughout history, wise women have recognised menopause as a portal to deeper knowing, enhanced creativity, and unprecedented personal power.

Together, we will explore how this biological rite of passage can become your greatest teacher, awakening gifts that have been dormant throughout your earlier years. Drawing from both timeless wisdom and modern understanding, you will discover how to work with your changing body, transform common challenges into opportunities for growth and self-discovery.

Learn practical tools for navigating physical changes while accessing the deeper spiritual invitation of this profound life transition.

Together we will explore:

- Ancient wisdom teachings about the power of the wise woman stage

- Practical rituals and body practices for self-love and self-acceptance

- Tools for accessing your deepening intuition and inner guidance

- Ways to harness your emerging wisdom and creative force

- Ceremonies and practices to honor this sacred transition

Leave feeling deeply connected to your inner wisdom, equipped with practical tools for your journey, and inspired by the powerful transformation that awaits you in this rich season of life.

To help you to get the most out of these workshops, please:

- Bring your journal and a pen

- Wear comfortable and cosy clothing

- Bring an open heart and mind