Winter Wind Down - Yoga Reset at The Swan

Unwind and recharge this winter with gentle flowing yoga designed to soothe your mind and body in partnership with the incredibly zen and wonderful team at Grace & Gravity.

What to expect:

• Gentle Yoga Flow: Ease into a series of gentle yoga poses to release tension and promote flexibility.
• Deep Relaxation: Immerse yourself in a calming savasana for ultimate chill out.
• Restorative Yoga: Experience the transformative power of passive yoga postures, held for extended periods to deeply relax your body and mind.
• Mindful Meditation: Cultivate inner peace through guided meditation, focusing on breath and body awareness.

Why You'll Love It:

• Stress Relief: Reduce stress and anxiety through deep relaxation andmindfulness practices.
• Improved Sleep: Promote better sleep quality by calming your nervous system.
• Enhanced Well-being: Boost your overall well-being and find a sense of inner peace.
• Perfect for Beginners: Our gentle approach is suitable for all levels, including beginners.

Join us for a winter escape and recharge your batteries.

This yoga class takes place in the riverside studio of Grace & Gravity in the grounds of The Swan at Streatley. Yoga mats are provided for you.