Yin & Yang Yoga Workshop & Brunch

A restorative and dynamic yoga workshop to energise you.

Yin & Yang Yoga combines two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Blending these elements in one class provides a balanced practice and can have a powerful effect on energy levels

This 90 minute workshop takes place in the Grace & Gravity yoga studio at the Swan at Streatley and is limited to a maximum of 8 participants. The studio is surrounded by trees and overlooks the river Thames, providing the perfect backdrop for a fully immersive yoga experience.

Mats will be provided, or you can bring your own – along with anything else that makes your practice more comfortable.

About Holly

Embracing a life of yoga practice and with a strong desire to share her knowledge and passion with others, Holly took a step back from her psychology teaching profession to discover the world of yoga teaching and went on to complete her 200 hour RYT in Vinyasa & Yoga Alchemy in Costa Rica in 2017.

She has since journeyed further to gain a 60 hour Teen Yoga & Mindfulness qualification and Usai Reiki level II Practitioner Diploma.

Considering herself to be on an endless journey of self-discovery, Holly qualified in her 75 hour Seasonal Yin Yoga Teacher Training, Indian Head Massage Training and 70 hour Pregnancy Yoga Training at the end of 2019.

Holly’s classes are unique in style and infused with a mix of yoga philosophy, sequencing and meditation. You can expect to come away from the mat feeling nurtured and revitalised in mind and body with a fostered sense of confidence & joy.

At the end of our practice, please join us for a replenishing and delicious lunch together from the Coppa specials menu, as well as a relaxing Trip CBD cocktail from the bar, all included in your ticket price.

On booking, please email us if you have any allergies. Thank you