Yin Yoga & Sound Bath

Experience calm and reflection through Yin Yoga & healing Sound Bath

 

Experience calm and meditative inner and outer worlds through Yin yoga on a Sound journey, bathing in the vibrating tones of different frequencies created by various Sacred sound instruments such as the Moon Gong, Crystal Bowls, Singing Bowls, Rain Stick and Koshi Chimes.

 

Expect little movement, deep stretching & long holds to get into those tight areas. We’ll move slowly and intuitively into various poses. You’ll receive gentle guidance throughout the session. We will then invite you to lie down, relaxed and at peace on your mat to receive a sound bath of beautiful instruments.

 

This is “me” time with your thoughts and is a great way to meditate. It also trains the mind to be comfortable with the uncomfortable until it passes.

 

Yin and Sound combined is like taking yourself to a mini retreat, a perfect antidote to the busy modern life.

 

Suitable for all levels but please do let us know if you are pregnant or have a heart condition. Useful for relieving stress and pain, and improving sleep. Calm your mind and stretch your body. Cosy clothes, blankets, pillows and eye masks encouraged.

About Lorena

Lorena completed her training in Ashtanga Vinyasa in 2015. She teaches a wide range of yoga classes, for pregnancy, healing, relaxation and wellbeing. She has qualified in Reiki I, II and Master levels. Lorena studied Sound Therapy with Anne Malone and Gong Training with Don Conreaux and Vikrampal Singh.

Lorena met Yasmin from Grace & Gravity Studio during yoga training.

 

The workshop will last approx. 2 hours, after which we will serve a restorative and replenishing light lunch together.

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